You can take it from there and do more research etc. as you want, if you want, or if you’re like me, take this smoothie recipe and run with it, it works! I’m living proof. Not only that but it falls right into our goal of having a fat-free pregnancy.
In this smoothie report, there are many recipes, and they all taste pretty good; each are a variation in one way or another, but here are the core ingredients, and you basically alter the flavor of the smoothie depending on which fruit you add.
1 Organic Avocado
1 Organic English Cucumber (these are seedless) or Regular Cucumber (Peeled If Waxed)
2-3 Cups Baby Spinach
1 Cup Almond Milk (I buy the brand, Almond Breeze Unsweetened Vanilla, with only 40 calories per serving, and you can buy it COLD in your dairy section; Silk Almond Milk is another fantastic one)
1 Cup Fresh Organic Mango, Pear, Guava, Apple, Banana (fruit of your choice; add as much as you need to make it taste the way you want)
1 Dropperful Organic Green Leaf Stevia (to taste, only if free of imbalance and absolutely necessary; ) (see my blog on stevia)
1-2 tsp Super Greens Powder (of your choice; I have to avoid many due to the flax seed which I am sensitive too... but will use it in a jam)
1 Tlbs Hemp Seed or Flax Seed Powder (I prefer the Living Harvest Hemp Protein Powder)
1 T Udo’s Oil or Raw Coconut Oil (I use coconut oil, I think it gives the smoothie a tropical taste)
Several Mint Leaves (a cup or more really eases nausea)
1 Organic Lemon, peeled and seeded (you can also buy fresh lemon juice; this was key in nausea control for me)
Up to 2 Cups of Ice cubes... whatever your blender can hold!
Here is the link for the full smoothie report, and other variations of the recipe:
I hope this works for you as it did for me… keep experimenting with it until you figure out a way it works for you. Try not to omit the spinach, cucumber and avocado, as these are very water-rich ingredients that are going to keep you hydrated which is key in controlling nausea and when you’re vomiting.